Women around the world are suffering from breast cancer. While lifestyle changes and genetics play a considerable role in the disease, certain research vitamins and nutrients can help in mitigating the chances of acquiring it. Breast cancer prevention is highly associated with Vitamin D and its treatment serves as one of the best modalities to control the disease.
Grasping the Function of Vitamin D
Exposure to sunlight enables our body to synthesize vitamin D, which is also known as the sunshine vitamin. Regulating cell growth, Vitamin D helps in controlling the immune system and maintaining bone health as well. There is plethora of studies suggesting that proper levels of Vitamin D can positively affect the risk of breast cancer and numerous other types.
How Vitamin D and Breast Cancer Are Interconnected
Women who are diagnosed with breast cancer have showed to be deficient in Vitamin D. There are many risk factors to this disease, such as:
- Controlling Cell Growth- Vitamin D plays a crucial role in control over cellular growth and division. Cells undergoing aggressive growth are the reason cancer emerges, and vitamin D may aid in controlling this cycle.
- Controlling In-flame – Cancer is associated with chronic inflammation.
Vitamin D may lower cancer risk due to its anti-inflammatory effects.
- Enhances Immune Function – A more powerful immune system is capable of recognizing and eradicating abnormal cells before they become cancerous. D vitamin enhances immune function.
- Breast Cancer Hormonal Dependency – Some breast cancers depend on hormones. Vitamin D may assist in moderating estrogen levels and diminish the chances of developing hormone-reliant cancers.
What the Research Says
Numerous studies have investigated the connection of Vitamin D and breast cancer:
- Research published in PLOS One stated that women with higher Vitamin D levels tend to have lower risk of breast cancer.
- A study done at University of California, San Diego found that women with Vitamin D levels over 60 ng/mL had an 80% lower breast cancer risk compared to those with less than 20 ng/mL.
- A multi study review confirmed that proper Vitamin D intake is linked to lower chances of developing breast cancer.
With this data in mind, countless women still suffering from insufficient Vitamin D levels, may inadvertently increase their risk.
How to obtain proper Vitamin D
Its deficiency in food sources can make achieving optimal level difficult. The following are some suggestions to confirm proper vitamin D intake:
- Exposure to sunlight
The easiest way of acquiring vitamin D is from the sun.
Based on one’s skin tone, location and the current season, soaking up the sun 2-3 times weekly for 10-30 minutes can aid in sufficient Vitamin D production.
- Dietary Sources
Although foods containing high levels of Vitamin D are few, the following options can be considered:
- Fats-rich fish such as salmon and mackerel
- Sardines
- Egg yolks
- Milk and yogurt
- Fortified cereals and orange juice
- Supplements
People who don’t consume enough Vitamin D through foods or get enough sunlight may find relief in supplements. Recommended daily intake ranges but generally adults need a minimum of 600-800 IU daily. Some experts advocate for more, particularly for optimal cancer prevention.
The Importance of Testing Your Vitamin D Levels
As there is no clear indication for Vitamin D deficiency, one of the reliable ways to check if you’re in risk is getting tested. Levels can be checked easily through a blood test, and if need be, some doctors may recommend supplements.
In conjunction with sustaining healthy Vitamin D levels, enhancing the body’s natural detoxification mechanisms lowers the chance of developing cancer. Pure Body Extra is a supplement specifically formulated to remove harmful toxins which lead to chronic diseases such as cancer, helping the body detox for better health.
Combining proper nutrition with detox support can create a stronger defense against breast cancer.
Lifestyle Factors That Enhance Vitamin D’s Benefits
Although Vitamin D is powerful alone, combining it with other habits boosts its protective benefits:
- Maintain a Healthy Weight – Obesity has been correlated to an increased risk of breast cancer. Control of weight is achieved through a balanced diet and regular exercise.
- Limit Alcohol – The risk of breast cancer increases with alcohol consumption. Moderation is essential.
- Avoid Smoking – Smoking is a known carcinogen and should be avoided in order to reduce cancer risk.
- Eat a Nutrient Dense Diet – Support overall health by eating fruits, vegetables, whole grains, and lean proteins.
Conclusion
Research consistently shows the protective benefits of vitamin D in regard to breast cancer. Breast cancer has a significant risk reduced with adequate sunlight exposure, foods rich in vitamin D, supplements when needed, and an overall healthy body. Pure Body Extra detox further supports health, strengthening the body’s defenses.
If concerned about breast cancer risk, consider approaching your physician for a discussion regarding vitamin D level testing and personalized prevention strategies.
Improving one’s wellness in the future can be achieved by taking steps today.