Contrary to what most people think, parasites exist with you and inside your body. They can invade your body as well and are unwelcome organisms that can live off of your body. Some common ailments caused due to parasites are digestive issues, fatigue, and even chronic illnesses. Sounds disturbing? Well! The good thing is that there exist numerous ways through which you can cleanse your body in a natural and effective way. In this blog, I will delve deeper into the 10 most effective methods to help you detoxify and reclaim your health.
1. Anti-Parasitic Diets
Pests are known to exist in food items available in any supermarkets and shops nearby yourself. To help cleanse your body of parasites, focus on the following items that have anti parasitic properties.
- Garlic: It is also a natural antibiotic and antifungal. So, it is best to combine garlic with other anti parasitic foods for the best results. Allicin is present in garlic and serves as an extremely potent weapon against parasites as it is known to kill them. This makes it an essential food item. You can include raw garlic in your meals or consume garlic tablets/supplements for maximum impact.
- Pumpkin Seeds: They are useful for paralyzing pests and eliminating them for easy removal from the body because they are rich in nutrients. They are also known for easing parasite removal from the body.
Tyrosine, an amino acid found in pumpkin seeds, has also been shown to assist with immune functions.
- Pineapple: Pineapples also include bromelain, an enzyme that aids in parasite digestion. Pineapples are high in fiber, which promotes digestion and helps to eliminate waste.
- Coconut Oil: Coconut oil is abundant in the antimicrobial and anti-parasitic compound caprylic acid. It should be consumed straight or used for cooking to help combat parasitic diseases.
- Papaya Seeds: Research indicates that papaya seeds have the potential to help expel intestinal parasites. Grind the seeds and consume them with honey or yogurt for an effective anti-parasitic treatment.
Fried snacks, sugar-sweetened drinks, and desserts should be avoided, as they are consumed by parasites to sustain themselves. Sugar-heavy diets are hospitable to parasitic organisms, hence why it’s important to remove sugar-laden treats from the diet.
2. Use Herbal Remedies
To get rid of parasites, herbs have been employed for a long time. The most valuable ones are the following:
- Wormwood: An herb that can effectively destroy intestinal parasites. Wormwood is made up of artemisinin and other chemicals, which can kill parasites and are safe for humans.
- Black Walnut Hull: Contains juglone, which is known to treat parasitic infections by oxygenating the blood. Particularly effective for pinworms and tapeworms are black walnuts’ hulls.
- Clove: Kills eggs and larva of parasites, inhibiting them from further breeding.
Clove oil capsules can also be added to tea.
- Oil of Oregano: A strong antimicrobial that destroys parasites. Oregano oil is also healthy against bacteria and fungus, so it is a good remedy for many ailments.
- Neem: Traditionally used to detoxify the body from parasites. Neem leaves have can be used as capsules or made into a tea.
These herbs can also be made to take as teas, tinctures, and capsules. If you are pregnant, nursing, or taking any medications, it is crucial to speak with a doctor prior to starting any herbal regimen.
3. Hydrate Yourself
Maintaining proper hydration helps eliminate toxins and parasites from your body. Optimally functioning kidneys and liver are essential organs for detoxification. They require water to perform functions at their very best. Aim for at least 8 to 10 glasses of filtered water a day. Want more of a detoxifying boost? It’s simple! Just add lemon juice or apple cider vinegar to your water.
Water with lemon boosts the degree to which your body can become alkaline, creating an inhospitable environment for parasites. Apple cider vinegar, on the other hand, balances the pH level in your gut. That, alongside supporting digestion, makes it perfect to incorporate into your diet.
4. Merge Probiotics
The strongest guard against parasites is a healthy gut.
Taking probiotics improve the diversity of healthy bacteria in your gut, making it less friendly for parasites. Add the following probiotic-rich products to your diet:
- Yogurt
- Kefir
- Sauerkraut
- Kimchi
- Kombucha
Alternatively, you can take a quality probiotic supplement to further improve your gut health. Make sure that the supplement you choose has multiple strains of beneficial bacteria, including Lactobacillus and Bifidobacterium.
5. Use a Parasite Cleanse Supplement
Many Over-the-counter parasite cleanse supplements are available that mix anti-parasitic herbs and nutrients. These supplements are meant to exterminate parasites while helping your liver and aiding detoxification. Look for products with a mix of wormwood, black walnut hull, clove, and other natural ingredients.
Always make sure that when you choose a supplement it is from a reputable brand with good reviews. Always read the label for instructions and consult a doctor if you have any doubts.
6. Do Intermittent Fasting
Intermittent fasting has been noted to assist with starving of parasites by giving fasting periods where the creatures rely on pre-stored nutrients. This kind of fasting where certain hours of the day you eat, for instance during 8 and not during others: the other 16 hours, proves to be the most efficient.
Without interruption, your body is able to detox and heal during the fasting stage.
Moreover, intermittent fasting aids in the regulation of blood sugar levels, which may be beneficial in minimizing certain parasitic infections. As you become comfortable, try gradually extending your fasting window from 12 hours to 16 hours.
7. Bleeding Parasites Out With Bentonite Clay
Selectively detoxifying parasites and other toxic materials within your digestive system is done with the aid of mineral-rich bentonite clay. A teaspoon of bentonite clay mixed with water should be taken once a day. To help in the detoxification process, drink plenty of water throughout the day.
If you are not comfortable with drinking it, bentonite clay is sold in capsule form. When purchasing bentonite clay, be sure it is food-grade and do not take it two hours before or after medication or supplements, as its absorption-destroying properties will interfere.
8. Supercharge Enable Defecation with Fiber
Fiber helps remove waste material and parasites out of your digestive system. Adjust your diet to ensure ample amounts of fiber-rich foods, such as:
- Fruits, apples, berries
- Vegetables, broccoli and carrots
- Whole grains, oats and quinoa
- Chickpeas and lentils are legumes.
To facilitate your detox, try a sulfate fiber supplement such as psyllium husk.
The gel-like structure that psyllium husk makes in your intestinal tract aids in trapping toxins and parasites to remove them from your body.
9. Stress your Liver
Your liver is crucial in detoxification, so it is important to consider what we put in it during a parasite cleanse. Some foods in a put liver-protecting diet include:
- Milk thistle: Has a compound known as silymarin that safeguards and nurtures liver cells.
- Dandelion root: Stimulates bile secretion to facilitate digestion and detoxification.
- Turmeric: Has curcumin, which is anti-inflammatory and helps protect the liver.
- Leafy greens: (for example, spinach and kale) Help cleanse the liver and are high in chlorophyll.
- Cruciferous vegetables: (for instance, broccoli and cauliflower) Have additional metabolites that aid biotransformation and detoxification in the liver.
10. Perform Cleansing, Hygiene and Prevention
Prevention of infection is as necessary as cleansing your body. To help keep out parasites, remember these hygiene methods:
- Wash your hands clean after using the restroom and before eating.
- Children, Do Not Drink Untreated Water.
- Clean fruits and vegetables before eating.
- Make sure the meat and fish are served properly cooked to ensure that parasite worms are destroyed.
- Do not walk barefoot freely, it could give a chance to parasites to cling themselves in you.
Conclusion
Removing a body of parasites is a highly effective way to enhance personal health and fitness.
By using herbal treatments, maintaining hydration, and catering to the gut and liver, you can effectively remove these unwanted invaders using anti-parasitic diets. It is crucial that you speak to your doctor before attempting any cleanse, particularly if you have certain medical conditions. Remember, it is possible to achieve consistent results in order to enjoy a healthier and parasite-free life.